Trusted Products

Healing in nature is free. But modern life keeps us so separated from those signals that, sometimes, supplementing with the right tools is necessary. Finding them isn’t always easy, though. I’ve spent a lifetime searching for what keeps me healthy without making me sick, and the hunt can be exhausting, especially when you’re already exhausted. So, as much as I don’t like “pushing products” on people, sometimes it’s nice to just be told what works by someone you (hopefully) trust. That’s what I hope this list is for you. To keep it from becoming overwhelming, I only list what I find most essential.

Not sure where to start?
Click the “Category” drop-down filter and then select, “Circadian Starter Kit.” This is the minimum set of items I’d get first. Otherwise, you can use the search and filters to find specific product types or brands.

Note:
I’m just starting to add these, so expect more to come!

Some of the links on this page are affiliate links. That means if you click through and make a purchase, I may earn a small commission — at no additional cost to you. I only recommend products and brands I genuinely use, trust, or believe in; commission never determines what I share. This is a win-win: You don’t have to spend time searching for quality products, and you can often save money through my discounts. And I get to support my work, which often helps me offer my teaching at low cost to those who need it.
There’s a LOT listed here.
I always recommend starting with the “Circadian Starter Kit” (under the “Category” drop-down menu).
Much of the rest should be thought of as investments you’ll make over time. It took me 2-5 years to eventually turn my whole home over and learn to buy better options for most of what we commonly purchase.
So, go slow. Buy within your budget right now. Invest over time. Use the free options as much as you can (like sunlight and other healing aspects of nature, such as grounding). Keep some things that might be “toxic” but still bring you joy. The goal isn’t perfection; it’s lessening your toxic burden and improving as much as you’re able—at any given time—and letting the rest go. Or at least letting it go until you’re ready.